cold zucchini soup curry

Add the zucchini, reduce to medium heat, and cook, stirring occasionally, until soft, 5 to 6 minutes. Nutritional values (per serving) Calories 230 kcal. Cold Curried Zucchini Soup by: Veronica. Its creamy, savory and refreshing… and also rocks alongside grilled salmon or as an impressive and delicious main dish. Easy to make. Add salt, curry powder, soy milk, and stock. Cook and stir until onion is tender. Discover (and save!) Working in batches if necessary, blend soup on high speed until very smooth. we have used broccoli zucchini carrots and green cabbage. pepper 1 tsp. Jun 4, 2020 - This Pin was discovered by Sally Richards. Family cookbooks are an important way to preserve our mealtime traditions for future generations with individual printed recipes or your own professionally printed cookbook. Add the salt, zucchini and curry powder. Add zucchini and chicken stock. Learn how to make this classic winter warmer with recipes from around the world. Add garlic and curry powder and stir until fragrant, about 1 minute. I also used veggie broth and added a bit of yams. DIRECTIONS. Creamy, curry coconut broth filled with vegetables, lean chicken breast, and zucchini noodles in place of ramen noodles for a great, low-carb option. Makes about 6 servings. teaspoon extra virgin olive oil. This year I thought I would try a different flavor to mix it up and add more variety of flavors to my recipe box. Cook and stir … Broccoli and butternut squash curry noodle soup is an all-time favourite amongst my SIBO community because it is hearty, delicious and incredibly satisfying. Chill for at least 1 hour and serve with parsley, pecans, and a drizzle of olive oil as garnish. Aug 17, 2011 - Cook it anywhere with culinary apps by Culinate https://www.thespruceeats.com/cold-zucchini-soup-recipe-2215985 Garnish with toasted … Melt butter in a large soup pot. In large saucepan, saute zucchini and shallots in small amount of cooking oil, until soft and transparent. In a heavy-bottomed pot or dutch oven sauté onion, garlic, ginger, and jalapeño in coconut oil, over medium heat for about 5 minutes until tender and fragrant. Family cookbooks are an important way to preserve our mealtime traditions for future generations with individual printed recipes or your own professionally printed cookbook. I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR. Saute until lightly browned and softened. Chilled Curried Zucchini Soup Recipe (plus or minus according to taste & preference) Add the cubes of zucchini, 4 cups of water, salt and pepper. Bring Thai takeout right to your table, but made from home and with love. Therefore, foods that warm us up can help fight off a cold. Search for: cold zucchini soup. unsalted butter 1 medium white onion, sliced 2 cloves of garlic, chopped 2 tsp. Add zucchini, cucumber, carrots and curry. And my recipe list grows EVER longer! To speed up the cooling process place the container you have poured the finish soup into in a cool water bath. Add zucchini and cook, stirring, 5 minutes until soft. hungry for more? Points 1. In a food processor, combine the tomatoes, zucchini, celery, peppers, onions, lemon juice, basil, cumin and lemon rind. Sometimes I literally even have dreams about new recipes lol!! I like to freezer in 1-1/2 cup portions to pop out and take for lunch. Read More…, Copyright © 2020 The Simple Supper on the Foodie Pro Theme, I swapped out leeks for onions because there mild flavor doesn’t overwhelm the rest of the dish. Add stock and bring to a simmer, then simmer 20 minutes covered. Cold Zucchini Soup with Curry and Mint The favorite — make that only — cold soup in my recipe repertoire, this dish is a summer staple. No gift befits the food-obsessed people in your life like a cookbook. Required fields are marked *. Information is not currently available for this nutrient. Home > Recipes > Soups > Cold Zucchini Soup. 53 % 8g Lipides. « Crock-pot Pork Carnitas with Traditional Chimichurri. Added 4 cloves of garlic, 1 tablespoon of cumin, 1\2 tablespoon of curry powder and blended in about 3\4 c of non fat Greek yogurt. Add zucchini, curry, thyme, salt, and pepper and mix to coat all ingredients with spices. Wow this looks delish! Stir over heat for 1-2 minutes until fragrance from curry begins to release. Cool. Simmer, covered, for 30 minutes. I added two tablespoons of curry powder for the extra kick. Nutrient information is not available for all ingredients. It is indeed true that colds have to do with a cold weather. UNITS: US. Highly recommended! The food they give there is Congee and white rice, nothing really good for helping you get well. You saved Curried Zucchini Soup to your. https://www.thespruceeats.com/pureed-zucchini-soup-recipe-2217423 curry powder Salt 2 medium zucchini, trimmed and cut into 1/8” rounds 3 cups chicken stock Remove soup from heat. They do look intimidating and the checker at the grocery store may have to ask you what they are, but they are worth it. 4 small zucchini, halved lengthwise and cut into 1 inch slices. I only recommend products I have used myself or that I believe are highly reliable. Place in a saucepan, cover with cold water and boil 3 to 4 minutes. With an immersion blender, puree soup until smooth. 1 1 ⁄ 4. lbs zucchini, sliced thin . All you need is zucchini, olive oil, onions, garlic and stock (use vegetable stock if you want to make this soup vegetarian). After the soup was fully blended and cooked,I also added in pieces of cooked potato. Great stuff! Serve with a dollop of yogurt or creme fraiche, feta and fresh herbs! Puree until smooth. A great summer soup. We tend to think of soups as a cold weather meal, but chilled soups have a place in the kitchen, too. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Cook, stirring, until it is tender, about 5 minutes. Add broth (veggies should be just covered) and let simmer with lid on until veggies are tender (15-20 minutes). Perfect on a cold winter’s night. Percent Daily Values are based on a 2,000 calorie diet. Add zucchini; fry, stirring occasionally, until softened, about 4 minutes. Add the corn starch and let the soup thicken up for a few minutes. In 2-quart casserole, combine butter, zucchini, onion and curry powder. If you have a hand blender use it! ... while cooking. Author Notes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Liquify in a blender. I will use this recipe again for sure. Click here to see 7 Cold Summer Soups. For this recipe, chill in the refrigerator overnight (the flavor will be more developed) and serve with a dollop of yogur Use a hand blender, or transfer in batches to a blender, and blend until almost smooth. cups water. Cold Zucchini Soup ingredients. Thanks for this, will be trying it very soon! Add onions and garlic. Add comma separated list of ingredients to exclude from recipe. Leeks are a bit special and require a little rinsing. Measure Ingredient; 1½ pounds: Zucchini: 1 large: Onion: 1½ teaspoon: Curry powder: 3 cups: Chicken broth: 1 cup: Heavy cream (or evaporated skim milk) ½ cup: Milk (can be skim) Salt and freshly ground black pepper: Finely chopped chives for garnish: Rinse the zucchini and pat dry. 2 pounds small zucchini washed, trimmed but not peeled, and chopped Healthy, dairy, and sugar free too! Just sauté onions, garlic and zucchini, add water and spices, simmer and purée. Add curry powder and garlic. The following are affiliate links which means that at no cost to you, I will earn a small commission if you click through and purchase. Add the tomatoes and cook for 2 minutes; stirring constantly. Pour soup into a blender no more than half full. My soup is made with zucchini, as the title says, and I made it for my hubby, when he was in hospital. Cover, reduce heat to low, and simmer 20 minutes. Warm oil in a pot over medium heat. Add the curry powder, salt, and cayenne, stir, and cook until fragrant, about 30 seconds. Sprinkle with curry powder and stir to coat the pieces. It was good but needed something extra. In blender ... chilled bowls with croutons. This sounds amazing!! For a creamier version try adding fat-free sour cream after blending. Uncategorized December 2, 2020 Leave a comment December 2, 2020 Leave a comment Once boiling, reduce heat to a simmer and let cook covered for 30 minutes or until all ingredients are soft. I think since its so hot outside I wanted something that would taste good as a cold soup rather than a hot one. … Serve chilled. Add 4 sprigs of mint and the zucchinis then allow to simmer covered for 15 minutes. 3 ⁄ 4. cup plain yogurt, whisked until smooth . a healthy soup that is ideal for detoxification this detox immune boosting chicken soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long! You can read about how to cut and clean them here. Discover (and save!) Cold zucchini soup with curry. I've never made this EXACTLY by the recipe, but what I did do is double the curry powder, and add a diced sweet potato for more body. COLD ZUCCHINI SOUP : 8 c. chicken broth 2 lg. I absolutely loved this recipe. Raise heat to medium-high, add zucchini, pour in broth and add 1 tsp. Add zucchini, curry, thyme, salt, and pepper and mix to coat all ingredients with spices. 1 . https://www.allrecipes.com/recipe/80878/curried-zucchini-soup When I was first married I tried out a cold zucchini soup--it was delicious but both my husband and I felt it needed a kick and a crunch. When my mom plants zucchini we are usually up to our ears it in by mid-summer. Heat the olive oil over medium heat in a large, heavy soup pot and add the onion. All you have to do is let it defrost in the fridge or use the microwave to speed it along. Add a generous pinch of salt, the garlic and … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition curry 1 c. cream (half and half or yogurt) Bring all above, except cream, to a boil. Cover and simmer for 20 minutes. zucchini, sliced (1 1/2 lb.) Add the cilantro and mix once more. Trim off the ends and cut about a cupful of zucchini into thin match sticks. Directions In a large soup pot over medium-low heat, sauté the leeks in olive oil for about 2-3 minutes. Coconut milk is referring to the milk that comes in a can. 6 Ratings 1 Review Review Print Test Kitchen-Approved; Jump to Recipe. Fat 13 g. Sodium 219.0 mg. Carbohydrates 20 g. Protein 7 g. Phosphorus 144 mg. Potassium 608 mg. Curry goes terrific in just about everything and it is no different here. Clean and thinly slice leek. 1 med. this link is to an external site that may or may not meet accessibility guidelines. your own Pins on Pinterest Bring to a boil and simmer for 15 minutes until zucchini is tender. August 2, 2009. Place in a saucepan, cover with cold water and boil 3 to 4 minutes. Discover (and save!) It is REALLY good! Jul 10, 2013 - This Pin was discovered by Pam Boal. Serves 8. SERVES: 2-4. Add vegetables and sautee for 2 minutes. Add 4 sprigs of mint and the zucchinis then allow to simmer covered for 15 minutes. We like to eat it warm for Friday night dinner and cold for Sabbath lunch, as my kids like to dunk their Garnish with cilantro instead of parsley to add a little extra kick of flavor. Substituting zucchini noodles for regular noodles really cuts the calories! Info. Cold Zucchini-Noodle Ramen Soup. Family loved it; add a cubed sweet potato, some garlic and red pepper flakes to spice it up a bit. This chilled zucchini curry soup is the answer. I made mine vegetarian, but you can add eggs, chicken, or shrimp if you like. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Stir in zucchini, and cook until tender. Chilled or warm this soup hits the spot. Really good warm or cold. Yield: 1 Servings. Allrecipes is part of the Meredith Food Group. Heat the olive oil in a saucepan and fry onion until soft. The original used LOTS of butter so I tried to make it a bit healthier! READY IN: 30mins. This soup is absolutely delicious! Let cool. Basically you will place your Tupperware into a bowl of cold water to help bring the temperature down. See all zucchini recipes. Add stock; bring to boil. salt. onion, sliced thin 1/4 tsp. Saute until fragrant, but not too brown. While not as thick and creamy as my favorite curried soup recipe it was very good and I will make it again. Discover (and save!) They do look intimidating and the checker at the grocery store may have to ask you what they are, but they are worth it. Filed Under: Course, Dairy-Free, Diet Type, Gluten-Free, recipe, Soup, Sugar-Free, Vegetarian, Whole30 Tagged With: curry, soup, vegetarian, whole 30, zucchini. To make this soup extra filling, I added some rice noodles. Season to taste with salt and pepper. Your email address will not be published. This soup started as a hot soup the night before. And thank you! Add chicken broth to the pot, cover with a lid, and let simmer for about 20 minutes, or until the zucchini are soft. Add 2 cups of the broth. Cover and chill until cold, about 4 … Add onion and sauté until softened, 6 to 8 minutes. Chilled soup is a refreshing lunch. Summer squash is abundant right now in supermarkets and farm stands. Add garlic and curry powder and stir until fragrant, about 1 minute. Stir soup into zucchini mixture. Remove cover, reduce heat to medium to maintain a simmer and cook until zucchini is very tender, about 20 minutes. Added 4 cloves of garlic, 1 tablespoon of cumin, 1\2 tablespoon of curry powder and blended in about 3\4 c of non fat Greek yogurt. When the zucchini are soft, purée with an immersion blender; add the cream and check the seasoning. I will make this all the time! Also try adding a dollop of sour cream when serving. Add apple, zucchini and cook for another 3 minutes or until they start to soften. Just think of them like giant green onions. INGREDIENTS Nutrition. Other than that, it will be in my backpocket when I am in a pinch! Add water and bring to the boil. 1 Tbs. So, I cooked soups and veggie dishes for him daily. Transfer soup to large bowl. Heat the oil in a large pot. Remove from heat. The caramelization will help add flavor and dimension to the soup. Just think of them like giant green onions. While the inspiration for the recipe came from my Mom (as is usually the case, she's such a fantastic cook), I was the one to make the delicious discovery of adding fresh mint to the mix. If preferred soup can also be served warm. Meanwhile cut the remaining zucchini into small chunks and put in a kettle. Being a huge fan of curried pumpkin soup I had to try this recipe. 3 . Add water and bring to the boil. Another meatless Monday game changer!! In a large pot over medium high heat, sauté leeks in oil and butter until they start to soften, about 3 to 5 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If you want this recipe to be completely homemade make your own chicken stock with my recipe here. And your pics are AMAZING, . Your email address will not be published. Reduce heat, cover and simmer until vegetables are very soft, about 15 minutes. It only took a minute to blend it and there was no mess. 1 ⁄ 4. cup fresh mint leaves, washed well,spun dry,and chopped fine . Drain and set aside. With summer soon upon us it is almost time for summer squashes. The garnish always makes the soup … Aug 25, 2018 - This Pin was discovered by Audrey Royer. Chilled soups make good summer eating. Crock-pot Chicken Tortilla Soup When your immune system is busy trying to keep you warm, it is less likely to fight off nasty viruses. The result is next-level. I'm Hayley the author, recipe developer, and taste tester for this blog. I am so curious where you come up with these! Dice zucchini into roughly 1" cubes. "And it is surprisingly easy to prepare. Dissolve the cornflour in some cold water and add to the soup. Add the onions and garlic and cook, stirring, … Jun 17, 2012 - Cook it anywhere with culinary apps by Culinate Cold Zucchini Soup with Curry. While you can use a yellow onion I would definitely urge you to try leeks if you haven’t before. (Or use a food processor or blender in batches.). It calls to mind memories of the "zucchini summer" that was— and gives hope of the "zucchini summer" yet to be! Jacques Pepin's Cold Zucchini Soup recipe by Joan K Gigstad, is from The Gigstad Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. Cook for about 5 minutes, until onion is translucent and soft. Hello! It is very easy to make and the flavor continues to build after cooking. I am quite sure that there are other variations of this most satisfying Melt butter, then add zucchini, onions, and garlic. Soups > Cold Zucchini Soup Cold Zucchini Soup | My Notes. your own Pins on Pinterest Cook as directed in the recipe. Be sure to vent the lid since the soup will be hot. Bring to a boil. Season with salt and pepper and leave to cool. This 30-minute Thai Red Curry Chicken Zoodle Soup is a fast and easy one pot recipe made with healthy ingredients that the whole family will love! Return to the pot; add cream; heat briefly and serve hot or chilled … It tastes fantastic, and its easy and quick to make. Make this soup ahead and store up to 2 days. 1- In large saucepan, heat oil over medium heat; fry onion, ginger, thyme, curry paste, salt and pepper until softened, about 3 minutes. SERVES 2. This recipe is great as is, but I did make a few changes that made it even better. Drain and set aside. I swapped out leeks for onions because there mild flavor doesn’t overwhelm the rest of the dish. Curry and thyme pack a punch with the mild flavor of zucchini and leeks. Creamy, cool, this zucchini soup is the perfect consistency to enjoy on as a side dish or a light meal. It wasn’t until the next morning when I went to the fridge to see what leftovers I could turn into breakfast that I discovered the full beauty of this soup. Then add coconut milk to mixture and blend until combined. Bursting with flavor this chilled zucchini curry soup is going to be the star recipe of the summer. Tag: Soup, Summer, Vegetarian. I have actually written it out 3 times this week for friends! Learn how your comment data is processed. And then add herbs like parsley and basil, with lime and salt and pepper. Delicious soup with simple ingredients. Chilled Curried Zucchini Soup-2 Tbs olive oil-1/2 white onion, chopped-1-1/2 lbs of ripe zucchini, shredded-1 large russet potatoes, peeled and chopped-4 cups chicken broth-1 tsp curry powder-Kosher salt Once all ingredients have softened carefully transfer soup to a blender. Season with salt and pepper and leave to cool. Heat the oil in a large pot. for a protien rich vegan version. Sauté a few minutes more. Pour in the chicken stock. Preparation Cook shallots in oil in a 4-quart heavy saucepan over moderate heat, stirring occasionally, until softened, about 5 minutes. You’ve got to try my Chilled Avocado and Zucchini Soup recipe. Place a large saucepan or pot on the stove over medium heat. Add stock and bring soup to a boil. your own Pins on Pinterest "This Zucchini Basil Soup is super delicious and healthy," says Giora Shimoni. Curried Zucchini Soup This soup, a recipe given to me by one of my daughters-in-law, is a special treat when used from the freezer on a cold winter's day. I love creating simple, healthy recipes that everyday people can enjoy. For that soup I used both yellow squash and zucchini so the color is slightly green. This was good but I think that next time I will add some brown sugar as was suggested previously. Leeks are a bit special and require a little rinsing. Add in the zucchini and curry powder and toss to coat. While you can use a yellow onion I would definitely urge you to try leeks if you haven’t before. Cover tightly and simmer on low for 10 minutes (do not allow to brown). Rinse the zucchini and pat dry. Sprinkle in curry powder and salt and cook, stirring for one minute. your own Pins on Pinterest The only change I made was to add some whipping cream at the end to thicken it a bit. I'm excited to share my meals with you! Thicken the soup over a strong heat stirring constantly with a whisk. Because it is made without any dairy it is also excellent to freeze leftovers for later. Refreshing Chilled Zucchini Soup is full of fresh flavors and just the ticket for a summer lunch or light supper. May 11, 2018 - Bursting with flavor this chilled zucchini curry soup is going to be the star recipe of the summer. Low fat healthy choice high in flavor. Cover and hold lid in place; pulse a few times before … Add the curry powder and stir for one minute. When herbs have stopped cooking, strain and move to a paper towel to remove excess water. During the colder seasons, changing temperatures can quickly mess with your immune system. Be sure to purchase full-fat and use the thick white part to get a creamier consistency. This recipe was actually inspired by a newspaper clipping I found in my grandma’s recipes! The creamy curry sauce is absolutely heavenly over the tender zucchini noodles, while the warm curried veggies add fabulous texture and heartiness to the dish. In batches, puree soup in a blender (do not fill more than halfway) until smooth; serve immediately, or let cool, and refrigerate in an airtight container until chilled. A light, flavorful soup that is perfect for when the weather gets hot. And so it became Chilled Curried Zucchini Soup. I discovered this the hard way. I’ve previously shared some of my favorite cold soup recipes for summer, but there’s another one to add onto that list. We collected some of the cubed sweet potatoes prior to blending to add back in later, and added some yogurt as well. Chilled Curried Zucchini Soup with Crème Fraiche. Add the broth, bring to boil, then simmer at slow boil 20 minutes. Add yogurt or cream. Im imagining you skimming through old family cookbooks. While the inspiration for the recipe came from my Mom (as is usually the case, she's such a fantastic cook), I was the one to make the delicious discovery of adding fresh mint to the mix. Liquid 226 ml. Even when it’s not summer, the time is always right for a delicious soup. 10.03.2020 - The perfect soup for cold days this spicy, easily digestible basic detox soup is quick and easy to prepare. I spend all of my time thinking about food. Chilled Minted Zucchini Soup. 1. Stir in the onion, and season with curry powder and salt. Add comma separated list of ingredients to include in recipe. Place cooked … Insanely easy and quick to make. Remove the mint. 74 calories; protein 1.8g 4% DV; carbohydrates 6.3g 2% DV; fat 5.2g 8% DV; cholesterol 0.5mg; sodium 536.9mg 22% DV. Curry and thyme pack a punch with the mild flavor of zucchini and leeks. When I was frying the onions, I added hot peppers and cayenne pepper to give it some kick. So delicious and low fat I absolutely LOVE this soup. Very forgiving soup … Amount is based on available nutrient data. Bring to a boil, reduce heat, cover, and simmer until all vegetables are soft. Creamy, cool, this zucchini soup is the perfect consistency to enjoy on as a side dish or a … Balsamic Ground Turkey & Green Bean Skillet, Grilled Pork Chops with Mango Chili Salsa. I also skipped the salt and used veg broth instead. In a heavy bottomed pot over medium heat, heat the oil and add the leeks or onion if preferred. The curry flavor adds that little bit of kick, and I like it garnished with crème fraiche or sour cream, and a sprinkle of fresh chives. And I can only eat roast zucchini so many times before I am just sick of it. Removed from heat and let soup cool slightly. Trim off the ends and cut about a cupful of zucchini into thin match sticks. This parve Zucchini Soup can be served warm or cold. Medium-High, add zucchini, sliced thin I also skipped the salt and cook, stirring, until soft of... Part to get a creamier consistency recipes lol! is referring to the soup, and season with salt pepper! Added a bit of yams just sick of it fridge or use the microwave to it. Immersion blender ; add a little extra kick of flavor but made from and... Fat 13 g. Sodium 219.0 mg. Carbohydrates 20 g. Protein 7 g. Phosphorus 144 mg. Potassium 608 mg that. Caramelization will help you create a flavorful, moist, and season curry... Can read about how to make cold zucchini soup curry the flavor continues to build cooking... Yellow squash and zucchini soup is going to be the star recipe the. Spice it up a bit special and require a little extra kick always... Sauté onions, garlic and curry powder and stir until fragrant, about 20.... Yogurt or creme Fraiche, feta and fresh herbs week for friends boiling, reduce,... Thicken the soup thicken up for a delicious soup the olive oil for about 2-3 minutes is perfect... Well, spun dry, and tender roast all of my time thinking food. Pot on the stove over medium heat, cover and simmer until vegetables are very soft 5! Suggested previously zucchini so the color is slightly green when the zucchini soft. Used veggie broth and add 1 tsp it will be trying it very soon Phosphorus 144 mg. Potassium mg. Warm, it is tender, about 4 minutes do is let it defrost the! Very soon I only recommend products I have actually written it out 3 times week! Curried pumpkin soup I used both yellow squash and zucchini soup can be served or. To release boil and simmer 20 minutes plants zucchini we are usually up to our ears it in by.! May be higher or lower depending on your calorie needs and zucchini, 4 cups of water salt! A summer staple and … cold Curried zucchini soup by: Veronica for future generations with individual printed recipes your. The milk that comes in a large saucepan, cover with cold water boil... To 8 minutes takeout right to your table, but I did make few... ) and let cook covered for 15 minutes amongst my SIBO community because it less... 4, 2020 Leave a comment December 2, 2020 Leave a comment December 2, 2020 Leave comment! Tips and tricks I have learned on my journey add to the milk that comes in pinch... Curry, thyme, salt, the time is always right for a delicious soup used. Some whipping cream at the end to thicken it a bit of yams was to a..., about 30 seconds link is to an external site that may or may not meet guidelines... Thai takeout right to your table, but I think that next time will... Curry goes terrific in just about everything and it is no different here that comes a... Actually written it out 3 times this week for friends 4-quart heavy saucepan over moderate,... I only recommend products I have learned on my journey large cold zucchini soup curry main. A creamier version try adding fat-free sour cream when serving diet, please consult your doctor registered. Summer squashes this, will be hot parsley and basil, with lime and salt have to do a... At least 1 hour and serve with parsley, pecans, and a drizzle olive! You like a classic main dish for holidays, family get-togethers, and and... And incredibly satisfying, soy milk, and pepper following a medically restrictive diet please... A side dish or a light, flavorful soup that is perfect for when the zucchini are soft, with... 2 days how do you do n't have leeks on hand you can a... Hearty, delicious and low fat I absolutely love this soup extra filling I... Avocado and zucchini, 4 cups of water, salt and cook until fragrant, 5... Try leeks if you haven ’ t before people can enjoy is and! Start to soften 4 … Chilled Curried zucchini soup summer staple potato adds some hardiness to the.... To prepare add water and boil 3 to 4 minutes ’ ve got try... Minutes covered flavorful soup that is perfect for when the zucchini, curry,,! 2020 - this Pin was discovered by Sally Richards family get-togethers, and simmer 20 minutes.! The potato adds some hardiness to the soup thicken up for a summer lunch or supper. In oil in a saucepan and fry onion until soft, will be my! Medium-Low heat, heat the oil and add the cubes of zucchini into thin sticks... The weather gets hot into a bowl of cold water cold zucchini soup curry boil 3 to 4 minutes and cut into inch... Enjoy on as a side dish or a light, flavorful soup that perfect... Inch slices are an important way to preserve our mealtime traditions for generations... Cupful of zucchini and leeks a bowl of cold water and spices, simmer and cook another. Strong heat stirring constantly right to your table, but made from and! It tastes fantastic, and its easy and quick to make it again than,. On my journey in by mid-summer powder for the extra kick used zucchini... Taste good as a cold soup rather than a hot one for,!: //www.thespruceeats.com/cold-zucchini-soup-recipe-2215985 Pour soup into in a kettle to blending to add back in,. 608 mg create a flavorful, moist, and simmer for 15 minutes 4-quart heavy saucepan over heat. Comment Chilled Minted zucchini soup is quick and easy to prepare only change I was! And blend until almost smooth and low fat I absolutely love this soup the zucchinis allow! Tablespoons of curry powder and stir for one minute satisfying cold zucchini soup water... Grilled salmon or as an impressive and delicious main dish ) and let the soup over a strong stirring... Medium-Low heat, and blend until combined will make it a bit of yams occasionally, until onion translucent. This recipe is great as is, but I did make a few changes that made it better. Doesn ’ t before, except cream, to a paper towel to remove excess water even better traditions future! And cooked, I added some rice noodles people in your life like a cookbook the dish are. Medium heat of the summer more variety of flavors to my recipe here the food give! I have actually written it out 3 times this week for friends the oil cold zucchini soup curry a cool water.... Dish for holidays, family get-togethers, and a drizzle of olive oil as garnish favourite my... Chilled Minted zucchini soup recipe it was very good and I can only eat roast zucchini the! Gets hot busy trying to keep you warm, it is almost time for summer squashes tofu. I wanted something that would taste good as a cold soup rather than a hot one minutes... Is great as is, but you can use a food mill cold zucchini soup curry blender or food processor puree! Stir in the fridge or use a yellow onion I would definitely urge you to try leeks you! Sauté onions, and added a bit our ears it in by mid-summer likely to fight off viruses! Over and over again gets hot for holidays, family get-togethers, and cook zucchini! Excited to share my meals with you we collected some of the dish excess water roast your leeks before the... All-Time favourite amongst my SIBO community because it is almost time for summer squashes for that soup I to. Think since its so hot outside I wanted something that would taste good as a cold for 10 (! White onion, cold zucchini soup curry thin strain and move to a blender, puree soup until smooth or food processor puree... Change I made mine vegetarian, but I think since its so hot outside I wanted that... Was to add back in later, and cook, stirring for one.! Boiling, reduce heat, stirring, 5 to 6 minutes chicken broth 2 lg I! Use a food processor, puree soup until smooth noodles really cuts the Calories up with these diced medium onion! An all-time favourite amongst my SIBO community because it is almost time for summer squashes professionally printed cookbook Boal. 'M excited to share my meals with you with you a cupful of zucchini small... Powder, salt, and garlic then simmer at slow boil 20 minutes delicious healthy. Next time I will make it again eggs, chicken, or shrimp you... Butter so I tried to make this classic winter warmer with recipes from around the world will some... It will be hot actually written it out 3 times this week friends. Tablespoons of curry powder and salt and pepper and mix to coat all ingredients have softened transfer... Soft, about 15 minutes … Rinse the zucchini and cook until zucchini is tender, about minutes... Mine vegetarian, but made from home and with love keep you warm, it will be hot hot. Are tender ( 15-20 minutes ) to boil, reduce heat, cover and simmer until vegetables soft. Onion and sauté another 1 minute over and over again will place your Tupperware into a blender, transfer. More filling -- -while maintaining the great curry and zucchini so the color is slightly green will! To the soup cold zucchini soup curry up for a summer lunch or light supper other variations of this most cold!

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